The Tempo Run
|Here’s a great review of how tempo runs should be performed and why they help improve your endurance and speed. Many runners do them incorrectly.
Increase your aerobic gains by adding tempo runs to your training.
Source: Coach Culpepper: Find Your Tempo – Competitor.com
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One Comment
Hi,I have arcillies tiredness,lame feeling at the back of both legs for nearly 3 months. Im training and racing, then it get so tired,slowing me down so much,I get frustrated and are disappointed with times so sliw5.i run with Adidas adizero adios racers,neutral shoes and love them.Ca you give me any advice,as to whats the cause please.