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Three Tips for Running Downhill

I recently posted in the benefits of running downhill.  Here’s another article from runners world that also touts the benefits of running downhill. You are able to build muscle memory at a faster pace which uses less effort.  Try practicing your race pace on some downhill slopes or in a treadmill which has a downhill grace function. 

When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards.

Source: Three Tips for Running Downhill

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