Most runners train too hard, too often. Sure you need to work on speed and run at “race pace”, but not all the time. If you get great rest, which can come in the form of recovery runs, you’ll reap more of the benefits of the harder workouts.
Source: Train Slower, Race Faster – Competitor.com
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.