Are you one of those fitness freaks who are passionate about pursuing physical activities? If yes, then you might be aware of the evergreen outdoor sports that are all-in-all. Well, this term refers to fitness, fun, and health. Do you recall any activity that provides all of these perks at a time?
Pedaling, for almost all the people in the world, is one such option.
The great distances you can travel in a short time and the number of places you can get close to can explain this fever for cycling. However, medical recommendations also have a lot to do with the proliferation of fans of this sport. There are multiple mental and physical benefits that the bicycle gives you. Find out what they are below!
1. REDUCE UNWANTED CHOLESTEROL
Many people find it difficult to lower their cholesterol. Physical activities eliminate “bad” cholesterol or LDL; a clear example is riding a bike. Estimates show that an hour of cycling burns about 500 calories, and most of them are fat. Therefore, ten minutes on a cycle will significantly reduce LDL cholesterol, but this will not be the only positive thing about pedaling.
On the other hand, HDL cholesterol – the good one – will increase, as the blood vessels will gain flexibility. In this way, pedaling the bicycle prevents numerous cardiovascular diseases. Cycling improves and makes our hearts more resistant!
2. STRENGTHENS YOUR BACK
It may seem surprising. At first glance, we do not think that the position we adopt while riding a bicycle is good for the back. However, the inclination of our body towards the handlebar helps the lumbar area muscles tighten and strengthen. In this way, we gain resistance in this part of the back, which is ideal for stabilizing the trunk. What future problems do we avoid by strengthening our back? Back pain due to a sedentary lifestyle disappears, and the possibility of having hernias decreases considerably.
For all this to be possible, you must maintain a correct body position while riding a bicycle. What is the proper posture? There are no fixed guidelines. Depending on the type of bicycle, the back will have to accommodate one way or another. Electric bikes are trending among athletes and casual bikers. They keep utilizing tech gifts that get introduced now and then. Information about urban ebikes – Zooz bikes, such as speed limit, battery pack, manageable power, etc., is available on the website. The brochure that comes along provides the dos and don’ts comprehensively.
TONE YOUR LEG MUSCLES
Riding a bicycle is an ideal activity to strengthen the muscles of the legs. Quadriceps and hamstrings are the ones that work the most. The calves also exercise by pedaling, although to a lesser extent than the other two muscles.
The best thing about this sport is that you can do it at any time of the day and in multiple possible ways. You can cycle to work, paddle in the gym, have fun at home, or ride in the mountains. Say goodbye to sagging and weak legs with regular cycling!
4. STRENGTHEN KNEES WITH EVERY PEDAL STROKE
Pedaling has a direct impact on knee joints. These joints, as we get older, deteriorate, causing countless pain issues. Certain excessive physical activities – such as running – do not favor the condition of our knees. They wear down their cartilage, accelerating problems such as osteoarthritis.
However, riding a bike does not punish these joints. On the contrary, it protects them! The muscles of the knees develop with this activity, implying more generous support in these joints. Also, since most of the body-weight falls on the seat, the knees do not suffer, preventing the cartilage from wearing out abruptly. We are talking about a low impact sport!
5. ACTIVATES THE HAPPINESS HORMONE
Thanks to physical activities such as cycling, our mind has an optimal functioning that allows the creation of beneficial substances for our body. One of them is “happiness hormones” or endorphin. Performing this activity for an hour favors the production of this hormone. However, if you overdo it, the results will gradually turn against you. Riding a bike for a while will make you happier!
6. ELIMINATE DEPRESSION AND STRESS
The previous section helps to end these two complex mental disorders. Physical exercise allows the brain to oxygenate and create certain hormones that help fight these negative states. Numerous studies prove this, stating that riding a bicycle makes people happier and eliminates many psychological problems.
It also eliminates depression and stress by the power of evasion that cycling possesses. Riding a bicycle is an activity that does not require much concentration, which allows you to disconnect or listen to music with complete peace of mind. However, pedaling does not work miracles. If you have a somewhat more aggressive depression, you will probably need to follow some tricks to tackle it.
7. SCARE AWAY INFECTIONS
Riding a bike is the best medicine to avoid catching most of the infections that surround you. Why? Because when we pedal the bicycle, our body produces phagocytes that defend us from infectious bacteria that can attack our body. Healthy eating combined with bike rides is an excellent way to stay healthy, avoiding viruses that spread through your environment throughout the year.
8. REDUCE THE CHANCE OF GETTING CANCER AND DIABETES
Multiple studies have shown that riding a bike is so healthy and positive for our body that it reduces the probability of suffering from cancer and diabetes. It strengthens our immune system. It enables the phagocytes to eliminate cancer cells that appear in the cyclist’s body. It is not a foolproof remedy, but any help is virtuous to fight such widespread diseases as cancer.
9. RECHARGE BATTERIES AND TRAIN YOUR AIRWAY
Step on the pedals, take a deep breath, feel the fresh air in your lungs, continue cycling, and exhale. Cycling is the best thing we can do for our respiratory organs. It evenly fills the lungs with oxygen and strengthens the respiratory muscles. It protects us from catching a cold and can even relieve asthma.
10. BOOSTS FAT METABOLISM
We consume around 400 calories during an hour of cycling. It activates the fat burning process in our body because it needs oxygen. If, on the other hand, you want to lose weight quickly, it is best to do interval training more often. Hit the paddle three times for five minutes each time. Then ride again at a moderate pace. The calorie consumption increases and makes you slim.
11. AN ENHANCED CIRCULATION RATE
Our heart works more efficiently through regular biking. We achieve the optimum effect from a ride of at least 30 minutes. It is best to cycle five times a week, recommends the World Health Organization. It can reduce the risk of a heart attack by 50 percent. You don’t have to bike until you drop. Even trips at ten mph get the circulation going.
12. IMPROVE COORDINATION
Cycling also trains our agility and our ability to react. Sometimes, we drive on sand and gravel, then on roads, steering around bends, pedaling uphill, or speeding downhill. The head and body have to react quickly and adapt to new situations in a flash.
Doing sports is necessary to stay healthy and help prevent many diseases. Some people choose to run, others prefer to walk, but cycling is one of the favorites for almost all of us. Over the years, pedaling came up as one of the most widespread exercises in the world. It offers many physical and mental benefits that can change your life for good. You can enjoy your workout session with this fun exercise.
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.