Relieving Runner Knee Pain – The Unrivaled Guide
Prevention, Treatments, and Recovery to Heal and Bombproof Your Knees
by Derek Kirkham
If you’re dealing with knee pain from running, here’s a great start on solving it. This guide has some great examples of knee exercises that can help resolve a chronic knee injury. Remember, sometimes rest is needed when trying to recover from an injury-even if you’re proactive with doing these exercises. I always tell my patients, running is a single legged sport, if you can’t hop on one leg without pain, you aren’t ready to run.
Click to read the Unrivaled Guide to Knee Pain by Dr. Derek Kirkham.