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Walk Breaks Can Make You a Faster Runner | Runner’s World

“Walking reduces the impact forces on the muscles, joints, and tendons, and reduces breathing rate and heart rate,” says running coach Jenny Hadfield, coauthor of Marathoning for Mortals and founder of coachjenny.com. “So runners are able to cover more distance with better form and alignment, and a reduced risk of fatigue.”
Source: Walk Breaks for Faster Running | Runner’s World

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