Here are some good words of wisdom for recovery.
Hello! I am a new runner – I began running regularly about a year ago and completed my first race (a 10K) in October. I’m currently in the midst of training for my first half marathon, which is at the end of May. When I first started running, it was a huge victory the first time I ran three miles – so I’m thrilled that I’ve stuck with it and am enjoying running longer distances.
Source: Why Am I Exhausted After Long Runs? | Runner’s World
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.