Need a healthy snack? Have some nuts.
Nuts are a great source of nutrition for those on the go, or a simple snack while at work. Here’s an infographic I was asked to post about nuts. I have a question for all of my readers as to what nuts are you “nuts” about. Post your comments below. Also, how many of you have stopped eating peanuts and peanut butter???
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
I love all nuts, but probably eat more almonds than other nuts. My favourite breakfast is apricot adn almond porridge (but I alternate this with date and walnut porridge). cashew nuts are delicious, but very expensive in the UK!