If you’re recovering after having bariatric surgery, it’s worth noting that you should change your lifestyle. This is the only way in which you can preserve your weight
MCT stands for medium-chain triglycerides, which is a fatty acid that acts as saturated fat. Unlike saturated fat from fried foods or baked products, MCT is a healthier
People want to get abs for different reasons. Some work in the fashion and fitness industry making it mandatory to have a chiseled body, and some workout just
The January 2018 edition of Lower Extremity Review featured an article published by myself and Dr. Scott Spencer – Associate professor in the Division of Surgery and Biomechanics,
The Most Effective Exercises to Develop Gluteus and Hip Strength for Running Succeeding in any sport usually depends on developing strength and endurance in specialised parts of the
Marathon running and business: are there points of comparison? If you’re a running enthusiast and you plan to run a business, you’re already enjoying an edge. This is
Source: Flickr Many runners neglect ankle strengthening exercises even ankle strength and stability are invaluable for running faster and longer. Long distance runners are hitting the ground on
Here’s some interesting information on gluteal muscles and running. Enjoy! Post by Mark Taczanowski of True Sport Care Mark was on the medical staff of the 2014 Winter
Health is wealth. When we talk about health, it’s not just about eating healthy but also about building good amount of muscles. Muscle building has become a trend
Getting the right amount of exercise is an essential part of staying healthy. With all of the different exercise options out there, choosing the right one is not
A 2015 study compared barefoot running and running in shoes and found injury rates to be simular, but overall fewer musculoskeletal injuries. I know, sounds confusing. This is
They sure do. But harder surfaces aren’t always worse. Our bodies adapt to surfaces over time and will adjust to the hardness or softness. If you are used
Many patients do not understand the benefits of cortisone injections for plantar fasciitis. Planter fasciitis is an overuse condition where the muscles and fascia of the arch become
I had an interesting conversation today with a well known and respected cross country and track coach. While we discussed many topics, one that gathered my attention the
Have you ever tried running with compression socks? Studies demonstrate that compression stockings may help improve variables related to running economy as well as reduce muscle pain, damage,
Patients and friends are constantly asking me when they should replace their running shoes or are telling me they replace their running shoes every 300-500 miles. This guideline
It’s been a long time since I have contributed some of my thoughts to this blog. I appreciate all of the contributors who have written articles over the
For those that don’t know what Adderall, it’s essentially a form of medication for those that suffer from ADHD. However, while this is its core functionality, to calm
Here’s a short post I recently made on my office website www.drnickcampi.com about the common “outside of foot pain” due to tendinitis. I thought it would be of interest
In my humble opinion, running is superior to many other forms of exercise because it’s something that you can do just about anywhere, just about anytime, and with
Some runners consider running to be the only actual training they need, but if you want to become a competitive runner and improve your performance and results, you
Image Credit: Pixabay Far too many people over 50 are told that they are “too old” or “too frail” to begin jogging or running regularly. However, this type
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
An ingrown toenail is when the border or side of your toenail breaks through the skin next to it which eventually leads to a skin infection or cellulitis.
Image Credit: Pixabay Whether you are looking to avoid injuries, improve your strength or figure out a way to get even faster, you are going to want to
Are you still one of those runners who lands on your heel while wearing thick cushioned heel running shoes? You may want to focus on your strike patterns
If it weren’t for the number of improvements has had for the past few years, running outside would still be the best. For one, running outside gives you
For the Florida runners…. America’s Largest Prediction Run expects record attendance in Pensacola this March PENSACOLA, FLORIDA – (February 15, 2017) – 15,000 runners from across the country and
Tabata training is known for improving endurance and stamina. They’re internationally popular in the running community for runners to get a productive workout in when they’re in a
Fifty years ago almost no one ran marathons – no one but the lean-and-hungry types who were chasing Olympic glory. The “first running boom” in the late 1970s
The health of knees, spine, hips, elbows, and more body parts is measured by the range of stretch and mobility. Young or old, sports proven or accident prone,
Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
This interval run can be done when road and weather conditions are unfavorable. There’s nothing like getting in a hard, fast workout outdoors in the dead of winter,
Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, Typically tell my patients to take off their shoes and strengthen their feet. Why?
Many marathoners in training find the logistics of staying hydrated as challenging as the long run itself. Source: Staying Hydrated on Long Runs Staying Hydrated on Long Runs
Runners who wear non-cushioning running shoes (otherwise known as “minimalist” shoes) and land on the balls of their feet rather than their heels may experience fewer injuries, according
Who says you can’t stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain
Strengthening your core is essential for stability. But that doesn’t mean you’re stuck with sit-ups. Click here to read article. Source: 13 Standing Core Exercises Better Than
Here’s an interesting read for anyone who has ever trained for and runs marathons. There’s a lot of variables that go into running. Just when you think you’ve
TopoAthletic has once again delivered a great shoe. Here’s a recent review we did of the new lightweight ST-2 running shoe. The ST-2 is the second generation of
