Some runners consider running to be the only actual training they need, but if you want to become a competitive runner and improve your performance and results, you
Image Credit: Pixabay Far too many people over 50 are told that they are “too old” or “too frail” to begin jogging or running regularly. However, this type
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
An ingrown toenail is when the border or side of your toenail breaks through the skin next to it which eventually leads to a skin infection or cellulitis.
Image Credit: Pixabay Whether you are looking to avoid injuries, improve your strength or figure out a way to get even faster, you are going to want to
Are you still one of those runners who lands on your heel while wearing thick cushioned heel running shoes? You may want to focus on your strike patterns
If it weren’t for the number of improvements has had for the past few years, running outside would still be the best. For one, running outside gives you
For the Florida runners…. America’s Largest Prediction Run expects record attendance in Pensacola this March PENSACOLA, FLORIDA – (February 15, 2017) – 15,000 runners from across the country and
Tabata training is known for improving endurance and stamina. They’re internationally popular in the running community for runners to get a productive workout in when they’re in a
Fifty years ago almost no one ran marathons – no one but the lean-and-hungry types who were chasing Olympic glory. The “first running boom” in the late 1970s
The health of knees, spine, hips, elbows, and more body parts is measured by the range of stretch and mobility. Young or old, sports proven or accident prone,
Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
This interval run can be done when road and weather conditions are unfavorable. There’s nothing like getting in a hard, fast workout outdoors in the dead of winter,
Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, Typically tell my patients to take off their shoes and strengthen their feet. Why?
Many marathoners in training find the logistics of staying hydrated as challenging as the long run itself. Source: Staying Hydrated on Long Runs Staying Hydrated on Long Runs
Runners who wear non-cushioning running shoes (otherwise known as “minimalist” shoes) and land on the balls of their feet rather than their heels may experience fewer injuries, according
Who says you can’t stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain
Strengthening your core is essential for stability. But that doesn’t mean you’re stuck with sit-ups. Click here to read article. Source: 13 Standing Core Exercises Better Than
Here’s an interesting read for anyone who has ever trained for and runs marathons. There’s a lot of variables that go into running. Just when you think you’ve
TopoAthletic has once again delivered a great shoe. Here’s a recent review we did of the new lightweight ST-2 running shoe. The ST-2 is the second generation of
He missed the world record by one second! Can you imagine running 26.2 miles at a 4:41 pace! Amazing. Ethiopia’s Kenenisa Bekele won a grueling battle with Kenya’s Wilson
While attending a GLOBAL Foot and Ankle Surgery conference, I had a discussion with a colleague in regards to running shoes and running surfaces. Knowing my interest and
Chances are that your working boots have embarrassed you with a thick, cheese-like smell. Some describe the smell like that of malt vinegar or distinctive putrid smell that
Most long distance runners tend to fit that type-A personality. They’re so planned that the first thing they do in the morning is run and the first thing
The following article, or blog post, is a great read for any runner who has been suffering Achilles tendinitis. I see this scenario played out over and over
If you feel like you’re struggling when you’re running, you probably are! Read this. To most runners and coaches, running is a series of jumps, says Svein Otto
Read the below article to see what most people are running in. Interesting. Brooks and Nike come in as the top brands worn by professional runners. Take notice
Rob Young, AKA The Marathon Man UK, has already covered over 1300 miles and is well on his way to accomplishing this great challenge. Check out what he’s
Embed from Getty Images Here’s a fascinating article that reveals a historical progression of the highest speed ever recorded and demonstrating the challenge that it takes to record
Not only does it improve your foot stength amd improve your ability to run farther and more efficiently, running barefoot will make you smarter! Runners who want to
Prevention, treatments, and recovery to heal and bombproof your knees. Never stop doing what you love. Source: The Unrivaled Guide to Relieving Runner Knee Pain
I’ve known Mark for the last 6 years and have learned a tremendous amount from his principals and philosophies. While teaching a running course with him
Frequent stretching of calves can help with your flexibility and improve your yoga practice. Source: Calf Flexibility to Improve Yoga Practice: Two Poses to Stretch Calves
All too often I have patients (especially runners!!) present to my office with foot or leg pain and bags of shoes and orthotics which are not helping. Why?
If you haven’t read any of Dr. Maffetone’s books on endurance running, you probably should. Here are a few: The Big Book of Endurance Training and Racing. The
To qualify for the Boston Marathon, hopefuls needed to run two minutes and 38 seconds faster than their age-group qualifying time to snag a coveted bib. Those who
Many runners probably think that because they’re so active a blood clot would be the least of their worries. While partly true, it can actually increase your risk
The 4th Graders at Copley Ft. Island Primary School have been practicing for a Jump Rope for Heart half time show for the Copley High School boys basketball game
