Source: https://www.freepik.com/free-photo/young-male-psysician-with-patient-measuring-blood-pressure_6190118.htm#page=1&query=blood%20pressure&position=14 Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises. However, this effect is only temporary and your
You might find a score of sports drinks brands that promise to boost your energy after an intense sporting session. Engaging in any such rigorous sports activity can
Image Source Are you curious to know about the expert secrets to maintaining your fitness? Are you willing to take your fitness regime to the next level and
Building muscles is quite a complicated process to achieve. Gym sessions and lifting heavy weights are less effective if you’re not eating the right types of food that
Sneaker collaborations provide some of the most inspired and sought-after trends in footwear. Today’s sneaker manufacturers have teamed up with musicians, athletes, entertainment companies and other creative partners
Source Only a hundred years after the previous major pandemic, the world sees another one that is affecting almost everyone. After world war 1, the Spanish flu infected about one-third
The following is a guest post written exclusively for Dr. Nick’s Running Blog An extremely novel situation has arisen in the wake of the Covid-19 outbreak. People across
Let’s talk a little about running. Some people love it, while others hate it. If you’re fighting with some extra pounds, then you’re probably part of the second
A runner’s nutritional requirements vary from a common man irrespective of the level of performance they are undergoing. While you are training, you need to be on a
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Having a keto-adapted body has been proven to be beneficial for a lot of health buffs. But the jury is still out for long standing athletes and sports trainers.
Some people enjoy running for the high of exercise, while others are focused on pushing past their comfort zones and beating their best times. While you’re running, you
If you’re trying to progress further in the gym, then you’ll have probably thought about using products in order to help aid your training. Whether it’s to lose
Running comes with many benefits, which includes shedding excess weight off of the waist. While you may look good on the outside from running, your gut may not
Description: As one of the newest high-profile supplements on the market, CBD oil has interested many people. Can it help you get more out of your runs? CBD
Does alcohol negatively affect your running? The short answer is yes. Alcohol affects your running both directly, in physical ways, as well as indirectly through the overall effects
Proven Ways on How to Increase Testosterone Levels Naturally Also occasionally referred to as the male sex hormone, testosterone is one of the most important hormones in the
Despite the popular belief that caffeine is a “diuretic”, I have not adhered to the rule of avoiding coffee before working out for the past twenty years. Why?
Football is the most popular sport on the planet without a doubt. However, the sport can be quite dangerous at times because it’s a contact sport. On the
Understanding the Background of African Iboga, Ibogaine Ibogaine treatments for addiction have been gaining interest around the globe. In modern times this is the main use. Like most
On September 16, Eliud Kipchoge ran 2:01:39 at the Berlin Marathon to break the world record, becoming the first person in history to go under 2:02 on a
Exercise is a preventive measure that you can avail before getting into any kind of health-related issue, especially obesity and diabetes. Scientific research has proven through years of
Whether you’re looking for a brand-new fitness challenge or you’ve been thinking about progressing from walking to a more intense activity for some time now, there are many
High Intensity Interval Training (or HIIT) has become a buzzword lately in the fitness community. A form of interval training classified by short bursts of high-intensity exercise cycled
If you’re recovering after having bariatric surgery, it’s worth noting that you should change your lifestyle. This is the only way in which you can preserve your weight
MCT stands for medium-chain triglycerides, which is a fatty acid that acts as saturated fat. Unlike saturated fat from fried foods or baked products, MCT is a healthier
People want to get abs for different reasons. Some work in the fashion and fitness industry making it mandatory to have a chiseled body, and some workout just
The January 2018 edition of Lower Extremity Review featured an article published by myself and Dr. Scott Spencer – Associate professor in the Division of Surgery and Biomechanics,
The Most Effective Exercises to Develop Gluteus and Hip Strength for Running Succeeding in any sport usually depends on developing strength and endurance in specialised parts of the
Marathon running and business: are there points of comparison? If you’re a running enthusiast and you plan to run a business, you’re already enjoying an edge. This is
Source: Flickr Many runners neglect ankle strengthening exercises even ankle strength and stability are invaluable for running faster and longer. Long distance runners are hitting the ground on
Here’s some interesting information on gluteal muscles and running. Enjoy! Post by Mark Taczanowski of True Sport Care Mark was on the medical staff of the 2014 Winter
Health is wealth. When we talk about health, it’s not just about eating healthy but also about building good amount of muscles. Muscle building has become a trend
Getting the right amount of exercise is an essential part of staying healthy. With all of the different exercise options out there, choosing the right one is not
A 2015 study compared barefoot running and running in shoes and found injury rates to be simular, but overall fewer musculoskeletal injuries. I know, sounds confusing. This is
They sure do. But harder surfaces aren’t always worse. Our bodies adapt to surfaces over time and will adjust to the hardness or softness. If you are used
Many patients do not understand the benefits of cortisone injections for plantar fasciitis. Planter fasciitis is an overuse condition where the muscles and fascia of the arch become
I had an interesting conversation today with a well known and respected cross country and track coach. While we discussed many topics, one that gathered my attention the
Have you ever tried running with compression socks? Studies demonstrate that compression stockings may help improve variables related to running economy as well as reduce muscle pain, damage,
Patients and friends are constantly asking me when they should replace their running shoes or are telling me they replace their running shoes every 300-500 miles. This guideline
It’s been a long time since I have contributed some of my thoughts to this blog. I appreciate all of the contributors who have written articles over the
For those that don’t know what Adderall, it’s essentially a form of medication for those that suffer from ADHD. However, while this is its core functionality, to calm
