Below is a great read from National Geographic that features the information from a recent Swiss study discussing endurance running and the body’s adaptations to it. I will
Lucky’s Shoes and the New Balance Stores of Northeastern Ohio are helping individuals train for a 5k. Below is a program designed for someone who has never ran
Hope everyone had or does have a great run today! For those that follow my blog, please understand that we are undergoing some significant changes to the site
Part 1: Lets Get Started This series is intended for someone who has never ran before, someone who wants to get back in running after being inactive for
Tapering? Wrap It Up With a Burst In the days before a race, scale back on mileage but not instensity. In principle, tapering should be simple–run less so
I recently read an article published in Running Times discussing injury patterns amongst elite athletes. The bottom line was that if you run and push yourself to improve
When it comes to running on the treadmill, most people find it boring, torturous, and would rather be outside where they can get a “better” workout. Here is
Originally appeared on Boston.com By Matt Pepin, Boston.com Sports American Ryan Hall will not participate in the 2013 Boston Marathon, race sponsor John Hancock Financial announced on Wednesday.According
A recent study published ahead of print in Medicine & Science in Sports & Exercise suggests that “Vibram FiveFingers Lead to Greater Risk of Foot Bone Injury”. The
Below is am excerpt from Dean Karnazes book 50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!. As
It’s an awesome feeling to be back marathoning after a few years off!! In order to help runners with their training, and share with others how I train,
Know where you’re running. Having a route selected ahead of time will save you from being cold for longer than you planned. Always make a habit of checking
Have you ever started out with a group of runners and they “take off” right from the start and you find yourself breathing heavy and struggling to keep
Running Times published a section in this month’s magazine discussing common mistakes that runners make. I’d like to focus this weeks blogs on a few of these
One of the best books available that every runner should read is Phil Maffetone’s The Big Book of Endurance Training and Racing. Many of the posts I write
What? I love my Garmin!!! How could you say that!!! I’m sure most of you reading this experienced the above thought. Why would I comment negatively on a
Finally the decision has been made to cancel the New York City Marathon. It is very unfortunate that they waited so long to make this decision. Many people
Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012
In efforts to resolve those butterflies in everyone’s stomach, here are some tips to consider for your upcoming race. The first mile. It’s common to hear others say,
Unfortunate and sad news again in the running community as Ryan Hall has announced he is dropping out of the New York City Marathon due to “several nagging
Originally appeared at http://www.runnersworld.com/article/0,7120,s6-238-267–13104-0,00.html By Ed Eyestone Image by Emiliano Ponzi From the May 2009 issue of Runner’s World Ron Hill, the British Olympic marathoner, has run every
You may have heard of runners following Hal Higdon training programs, but what about Bart Yasso? Yasso joined Runner’s World in 1987 to develop the groundbreaking Runner’s World
