It’s an awesome feeling to be back marathoning after a few years off!! In order to help runners with their training, and share with others how I train,

Below is a great article I read this morning and wanted to share with everyone.  Makes us runners think about why we do, what we do! “Daddy, where

It’s the time of the year when everyone sets their goals of losing weight and becoming fit. Some do P90X, Insanity, Cross Fit, or simply just join a

Have you ever started out with a group of runners and they “take off” right from the start and you find yourself breathing heavy and struggling to keep

One of the best books available that every runner should read is Phil Maffetone’s The Big Book of Endurance Training and Racing. Many of the posts I write

Finally the decision has been made to cancel the New York City Marathon. It is very unfortunate that they waited so long to make this decision. Many people

Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012

In efforts to resolve those butterflies in everyone’s stomach, here are some tips to consider for your upcoming race. The first mile. It’s common to hear others say,

Originally appeared at http://www.runnersworld.com/article/0,7120,s6-238-267–13104-0,00.html By Ed Eyestone Image by Emiliano Ponzi From the May 2009 issue of Runner’s World Ron Hill, the British Olympic marathoner, has run every

You have decided you want to improve your speed and want to follow a protocol to get you there. You know that pace you need to run, but