Achilles tendon ruptures are known for their long recovery times, which in the past have been known to require five to nine months of rehabilitation on average. Our office institutes the
Achilles tendon injuries in runners can be chronic, debilitating injuries that last for months or even years. In my opinion, the challenge is not in rehabilitating the patient
Here are some interesting concepts to consider before your marathon. The race actually begins well before you line up at the start. Source: How To Warm Up For
It’s definitely pretty to run outside during a snowfall, but many fail to realize what the snow can do in terms of overtaxing the muscles in your legs.
As temperatures dip across the United States, the prospect of a long winter and slippery conditions is at the forefront of everyone’s mind. But as we unpack winter
Here’s a reply you may find interesting to what Coach Jenny recently had to say on Achilles’ tendon injuries in Runner’s World. You can read the article here.
Think you have a stress fracture in your foot? It’s very common to have aches and pains in your feet from exercising, especially running. But how can you
Below is an article posted on Runner’s World Newswire. Good read. Achilles Pain, Poor Glute Control Linked Glutes in runners with Achilles pain fire later, for less time.
A recent study published ahead of print in Medicine & Science in Sports & Exercise suggests that “Vibram FiveFingers Lead to Greater Risk of Foot Bone Injury”. The
Plantar fasciitis is an epidemic in our society that plagues not only runners, but even sedentary individuals. The most likely explanation for the condition is overuse to the