People with a hectic lifestyle try to work out at home as they barely have time for the gym. Creating a home gym is incomplete without a treadmill. It is a piece of equipment incorporated in home gyms and is incredibly effective.
Its ease of usage and design can save you a lot of time. It is safer than running outdoors especially during the current COVID-19 pandemic. It is a plus to have if you live in a region with extreme weather conditions.
With hundreds of models available, it can be quite difficult to decide which model you need to invest your money in. It is essential to go through the features to make a wise choice. While planning a purchase, you need to first decide whether you want to settle for a manual treadmill or a motorized one.
Both manual and motorized treadmills come with their own set of pros and cons. Both benefit your fitness regimen tremendously. Before deciding which one is the best, it is essential to understand how each variant actually functions.
What is a manual treadmill?
It is a self-powered treadmill that sets the belt in action because of the motion of the user. The movement of the user as they walk or run on the treadmill commences the movement of the belt. The inertia of the belt offers the resistance that is required for a workout.
The only thing with a manual version is that the user has to consistently put in efforts to retain the treadmill at the desired speed. If you slow down, the belt slows down and if you increase the speed, the belt starts moving at a high speed.
A motorized treadmill is quite modern and immensely popular amongst fitness freaks. These are powered by a motor that sets the belt in action. It is easy to use and also quite expensive. These usually have more capability in comparison to a manual variant.
Factors such as the ability to adjust speeds, incline and time during a workout make motorized treadmills famous. These are more comfortable to run on. The design is such that it offers shock absorption and additional cushioning on the running deck. This makes each stride softer on your joints.
Motorized treadmills help you choose from pre-set programs or create your own workout plan. There are other abundant features such as duration, speed, and distance that can be varied and set by the user.
Some even come with smartphone syncing, speakers, Bluetooth connectivity, cooling fans, tablet holders, TV screens, and heart rate monitors. All these features make a longer and intense workout session more enjoyable.
Drawbacks of a motorized treadmill
Motorized treadmills are quite expensive. These are bulkier because of the engine. The additional features come with additional costs. These models require power to work. These are bigger and heavier due to additional parts.
Space can be a major problem if you don’t have much space. As the entire unit is equipped with a motor, additional maintenance will be needed for ensuring that the unit runs smoothly for a long time.
Top reasons why you need to go for a manual treadmill
Cheapest cardio machine
Treadmills, with no motor and additional mechanical components for driving the belt, usually carry a low-price tag. If you have a tight budget, then you can invest in a manual machine.
You are moving the belt with each step that you take. You can control the speed naturally once you gain a little practice.
Don’t occupy much space
Manual treadmills are smaller. These don’t demand assembly requirements and are generally ready for use right out of the box. As these don’t have a motor, these can fit in tiny rooms. Some can be folded and stored conveniently.
These are compact and can fit it in some corner or under your bed. You can confidently put these anywhere you want as these don’t require electricity to run.
Build your speed gradually
You cannot set speed while using a manual variant. However, you can build your speed gradually by either running or walking on the belt. You can begin with walking. You can then gradually shift to jogging and eventually sprinting.
It is vital to remember that there is no emergency button for halting the moving belt which you can do in most motorized variants. You have to grab the handles and jump on the platform around the moving belt if you want to pause.
The belt will slow down gradually when you are not driving it with your feet. Manual treadmills are great for walkers. You just need to maintain a regular pace while walking.
You need to make sure to work our appropriately while using any treadmill. You can shape your body parts with a treadmill effectively in no time. Burn calories and improve your cardiovascular health using a treadmill.
Doesn’t require power to run
One of the greatest advantages of investing in a manual treadmill is that you can use it anywhere as per your convenience. You don’t have to station it near a power outlet. The machine is running purely on your muscle power.
You can put it anywhere in your house without any need for an extension cord.
In a manual variant, the running surface can be quite small. As you are powering the belt, the machine is quite safe. You are controlling the machine. The belt stops when the machine stops.
Manual treadmills are cheaper than motorized ones and perfect for people who prefer slow jogging and walking. It is perfect for staying active. It is worth considering a motor less variant for your everyday use.
You can benefit a lot if you know how to use the machine appropriately. Check this article to learn more to avoid the top treadmill mistakes and derive the most out of your workout session. This will prevent all your efforts from getting wasted. Learn the basics and put them to good use.
A motor less treadmill does have its own cons. You will be missing out on a lot of features that electrically-powered machines can offer to you. The speed remains constant proportional to your efforts. You cannot set the pace by setting a few buttons.
There are fewer computer functions and features in a manual treadmill. These just come with the basic features that are essential for serving the basic fitness needs of an individual. The display is also battery powered.
Why manual is the best?
Both machines undoubtedly will contribute a lot to the improvement of your overall fitness levels. Both kinds of treadmill will tone your body, strengthen your leg muscles, and improve your cardiovascular endurance. They help you accomplish your fitness goals despite being different.
Manual treadmills have certain advantages to offer to a user. These are significantly cheaper in comparison to electric ones and ideal for those on a tight budget. If you have space constraints, then this machine is just for you.
These are quite simple and don’t offer fancy statistics like electrical training machines. You can easily adjust the machine speed with your pace. These are stable and ideal for those who want to walk and jog. You can even run but not during the initially stages but once when you are comfortable using the machine.
Exercising at home doesn’t require a massive financial commitment. Invest in a manual version if you want good results. Avoid common mistakes, maintain a posture, drink lots of water and have a healthy diet plan to experience the best results from your home gym equipment.
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.