The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore
https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
With access to budget-friendly gym pricesat popular gyms such as Anytime Fitness and the membership privileges that come from paying them, especially access to the swimming pools, there’s no
Either if you ran long distances, like a 42k marathon, or simply you are a fan to run up to 10k, surely you will be interested in the following paragraphs.
Marathon running and business: are there points of comparison? If you’re a running enthusiast and you plan to run a business, you’re already enjoying an edge. This is
This evening Dr. Tara Scott and Dr. Leo Kormanik will present on training for marathons and endurance events. Bring your questions! Date: Wednesday June 14th, 2017 Time:
Tabata training is known for improving endurance and stamina. They’re internationally popular in the running community for runners to get a productive workout in when they’re in a
Fifty years ago almost no one ran marathons – no one but the lean-and-hungry types who were chasing Olympic glory. The “first running boom” in the late 1970s
Don’t Fall into Fall: A Running Safety Tip Reminder by Andy Proos and Emily Proos Brisk air, colorful surroundings, and plenty of race opportunities makes fall a wonderful
Many marathoners in training find the logistics of staying hydrated as challenging as the long run itself. Source: Staying Hydrated on Long Runs Staying Hydrated on Long Runs
He missed the world record by one second! Can you imagine running 26.2 miles at a 4:41 pace! Amazing. Ethiopia’s Kenenisa Bekele won a grueling battle with Kenya’s Wilson
I’ve known Mark for the last 6 years and have learned a tremendous amount from his principals and philosophies. While teaching a running course with him
To qualify for the Boston Marathon, hopefuls needed to run two minutes and 38 seconds faster than their age-group qualifying time to snag a coveted bib. Those who
The brain-body mechanism for pacing is discussed in this article. If you’ve never abandoned your watch and tried running, you should. Not just one run. It takes weeks.
Here’s a great review of how tempo runs should be performed and why they help improve your endurance and speed. Many runners do them incorrectly. Increase your aerobic
In this video, ASICS elite runner Tabor Stevens answers a variety of reader questions, from recovery tips to pre-race rituals. Source: Ask the Experts: Tabor Stevens Talks Recovery,
This article in Running Times gives some advice to help improve your endurance in the marathon. If I could give advice to anyone training for their first marathon
For many runners, the dog days of summer mean base building for a fall marathon. Improving your aerobic system with a big base is critical to running a
Training for a triathlon? Try building your stamina like a soccer pro Football (or Soccer as Americans call it) is one of the most physically-demanding sports that requires
I had the opportunity to read a new book by runner Matt Fitzgerald and I will be featuring sections in several upcoming posts sharing his viewpoints and ideas
Getting ready to train for your first marathon this spring? Here’s a guide from Runner’s World that goes over some details and strategies for marathon training. I followed
How to Build Endurance For Long Runs While in Rehab as posted on Runner’s World Combo Endurance Workouts Run the distance you can complete safely and without pain (ie.
As posted on Runner’s World. By Ed Eyestone I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper
1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing Today is the release date
Here’s some advice from Jeff Galloway of Runner’s World At some point, almost every runner wants to run farther. You complete one mile, you want to try two.
Since the 2012 events, the Las Vegas Marathon has faced a few changes; a new start date, a new course and much tighter security. The newly formatted 2013
Thank’s for all the new likes and followers who have joined into the discussion of running and injuries on Dr. Nick’s Running Blog over the past 2 days.
Have been having some discussions with a my training partner in regards to fueling and this article popped on Facebook from Runner’s World. Thought it was post worthy.
Here’s a post from Runner’s World mentioning a new study that compared the carotid arteries of Boston Marathon runners to their non running spouses. No difference was noted.
Earlier in November we wished Vanessa good luck as she lined up on the starting line for the Niagara Falls marathon. I’m excited to share her results (a
Runners often have a love/hate relationship with the long run. We love the sense of accomplish- ment we feel when it’s over; we hate the anticipation of actually
Here’s a great article that appeared in the New York Times discussing how running a 2:30 marathon is an amazing accomplishment yet these “sub-elite” runners have no chance