Getting ready to train for your first marathon this spring? Here’s a guide from Runner’s World that goes over some details and strategies for marathon training. I followed the Hal Higdon training programs when I first started running marathons and over the past several years have resorted to my own method of training. If you’ve never ran one before, I would suggest following a program until you understand “how much” running is really necessary. Also, with your first, I would not advise any speed workouts or interval training. Just stick to running lots of miles and avoiding injury. Click the link below for a Runner’s World Guide to training.
Click Here of for a Runner’s World Guide to Running Your First Marathon
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