
Getting ready to train for your first marathon this spring? Here’s a guide from Runner’s World that goes over some details and strategies for marathon training. I followed the Hal Higdon training programs when I first started running marathons and over the past several years have resorted to my own method of training. If you’ve never ran one before, I would suggest following a program until you understand “how much” running is really necessary. Also, with your first, I would not advise any speed workouts or interval training. Just stick to running lots of miles and avoiding injury. Click the link below for a Runner’s World Guide to training.
Click Here of for a Runner’s World Guide to Running Your First Marathon
Also, if you have questions or want to see the advice of others, start a thread on my new page below!
http://www.drnicksrunningblog.com/forums/forum/running-injuries/
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.