Running is generally a safe activity and is even highly encouraged. People who are overly obese may be advised to avoid overstraining their bodies in workouts, but relatively
To be a runner during COVID-19 times is quite a challenge. Marathons have been canceled and certain restrictions have made running on a regular basis a challenge. Source:https://www.pexels.com/photo/woman-in-black-jacket-and-black-pants-jumping-on-brown-concrete-road-4571011/
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Does alcohol negatively affect your running? The short answer is yes. Alcohol affects your running both directly, in physical ways, as well as indirectly through the overall effects
Either if you ran long distances, like a 42k marathon, or simply you are a fan to run up to 10k, surely you will be interested in the following paragraphs.
Here’s an interesting read for anyone who has ever trained for and runs marathons. There’s a lot of variables that go into running. Just when you think you’ve
This article in Running Times gives some advice to help improve your endurance in the marathon. If I could give advice to anyone training for their first marathon
Getting ready to train for your first marathon this spring? Here’s a guide from Runner’s World that goes over some details and strategies for marathon training. I followed
Here’s a great article on common mistakes we all make as endurance runners. Wednesday, September 17, 2014 | By Jim Vance 10 Things Endurance Athletes Need to Stop
How to Build Endurance For Long Runs While in Rehab as posted on Runner’s World Combo Endurance Workouts Run the distance you can complete safely and without pain (ie.
Olympian talked training during Google+ chat. Marathoner Ryan Hall appeared on a Hangout on Air Thursday evening. Hall, who recently told Runner’s World Newswire that he is heading to Kenya for training next
As springtime rolls around, many people will be starting a training program for marathons, half marathons, 5ks, etc. Some will be using this as a way to lose
I figured this is a good time to repost my article written for the periodical Podiatry Today as it appears that our story hungry media journalists can not
In November I attended The Running Event in Austin, TX where I as asked to discuss foot strengthening with the company Hygenic (makers of Theraband and Biofreeze). Here
What? I love my Garmin!!! How could you say that!!! I’m sure most of you reading this experienced the above thought. Why would I comment negatively on a
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
Originally appeared at: http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2012/10/12/is-there-a-perfect-weight-for-running-fast.aspx#.UHgKHqKFY6w.twitter There’s no escaping it, you won’t see many overweight elite runners. We knowrunning helps you lose weight, but how much weight, and what sort
Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012
Below is an article that I wrote for Vibram USA’s education program over a year ago demonstrating the changes and benefits we are seeing from wearing minimalist shoes.
You may have seen clinics popping up around the U.S. in speciality running stores offering an evening workshop with something known as “Good Form Running.” What exactly is
by Nicholas A Campitelli DPM FACFAS Originally appeared in Podiatry Today. http://www.podiatrytoday.com/blogged/questioning-our-reliance-motion-control-running-shoes I recently lectured at the Andrews Institute for Orthopaedic and Sports Medicine on New Paradigms in
After waiting months to see Ryan Hall compete in the Olympic Marathon, it was heartbreaking to see him walk off after running 10 miles. Months, or you could
Below is the article that Podiatry Today had featured as an exclusive article to discuss the common concerns of running barefoot. The article had generated a lot of
http://www.bbc.co.uk/news/health-18863293 Consumers could be wasting their money on sports drinks, protein shakes and high-end trainers, according to a new joint investigation by BBC Panorama and the British Medical
You may have heard of runners following Hal Higdon training programs, but what about Bart Yasso? Yasso joined Runner’s World in 1987 to develop the groundbreaking Runner’s World
http://www.stack.com/2012/01/06/minimalist-shoes-a-beginners-guide/ The barefoot training fad has hit the strength world and manifested itself in minimalist running shoes. What’s the truth behind the hype? Is harking back to our
The debate continues amongst medical professionals, podiatrists, runners, and the media as to “should we be running with supportive shoes with motion control?” For years the norm has