Source: https://unsplash.com/photos/rJlbbseIsfY Exercise is a crucial part of our daily lives; however, we tend to lose a substantial amount of body fluids in the process when we perform
Source: https://www.freepik.com/free-photo/young-male-psysician-with-patient-measuring-blood-pressure_6190118.htm#page=1&query=blood%20pressure&position=14 Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises. However, this effect is only temporary and your
You might find a score of sports drinks brands that promise to boost your energy after an intense sporting session. Engaging in any such rigorous sports activity can
If you’re trying to progress further in the gym, then you’ll have probably thought about using products in order to help aid your training. Whether it’s to lose
Does alcohol negatively affect your running? The short answer is yes. Alcohol affects your running both directly, in physical ways, as well as indirectly through the overall effects
Proven Ways on How to Increase Testosterone Levels Naturally Also occasionally referred to as the male sex hormone, testosterone is one of the most important hormones in the
Running increases testosterone in ways that you could not have imagined, and you must remember that you can get your body to completely shift. You will be in
In order to supply nutrients in sufficient amount to any individual an oral product is taken for the sake of overcome the dietary deficiencies known as supplements. These
If you’re recovering after having bariatric surgery, it’s worth noting that you should change your lifestyle. This is the only way in which you can preserve your weight
MCT stands for medium-chain triglycerides, which is a fatty acid that acts as saturated fat. Unlike saturated fat from fried foods or baked products, MCT is a healthier
Below is a post sent to me regarding low carb diets. Enjoy! It is said that only pregnant women have certain cravings that make the entire pregnancy period
What do Scott Verplank (5 time PGA tour winner), Jay Cutler (Quarterback for the Denver Broncos and the Chicago Bears), and Jackie Robinson (Brooklyn Dodgers) all have in
For those that don’t know what Adderall, it’s essentially a form of medication for those that suffer from ADHD. However, while this is its core functionality, to calm
HGH (Human Growth Hormone) supplements through injections comprise the HGH therapy, which is one of the most controversial subjects in the medical community. While some experts believe that
Image Credit: Pixabay Many people would give different answers if they were asked what way would be the best for weight loss. According to Oregon-based fitness coach Ben
While running long distances may not be the best way to lose weight, many runners wonder how many calories they are burning as they pound out those miles.
Many marathoners in training find the logistics of staying hydrated as challenging as the long run itself. Source: Staying Hydrated on Long Runs Staying Hydrated on Long Runs
There are several pollutants in the environment such as carcinogenic chemicals, pesticides and industrial wastes, which you are being exposed to every day. Did you know, it affects
Euphebe, a new food and coaching program, makes it easy to break the cycle of cravings caused by “crappy food”. Registered Dietician and Euphebe’s Executive Director of Nutrition
I’m not really into these gimmicky diet like posts that some people blog about but this one is certainly worth mentioning. The title, “25 Healthy Foods That Will
What do I drink before a race? Coffee. Why? Why not. It’s a liquid. Has some caffeine which has been shown to increase awareness and improve performance. And
Scientists offer sweet solution to marathon fatigue It turns out a spoonful of sugar might not just help the medicine go down, but could also help stave
Here’s an article recently shared with me on Carbo-loading. Many tend to still follow this strategy before a 1/2 marathon or marathon. My advice, and what I follow,
Losing weight can be an expensive business. When you add the cost of gym membership, exercise equipment, and healthy eating, it’s easy to see why so many people
Battling obesity in our society is becoming increasingly challenging. Children are moving even less now than they were 20 years ago with the advent of the Internet and
Are we eating too much, eating the wrong foods, or not moving enough in today’s society? The answer is probably all three, but here’s something to consider. Our
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s
I recently tested a sports drink known as BANa Hydration. BANa Hydration is a beverage started by and ER Physician Benjamin Yoo, MD who saw the need to create
Runners have unique dietary needs because they burn so many calories in extended cardiovascular activity during their training and races. Therefore, it makes sense that many runners are
Here’s some info from the team at Osteo Bi-Flex regarding joint health and treating inflammation with natural ingredients they offer in their products. Follow my blog by
Creatine for runners If you are an athlete or a bodybuilder, it’s likely at some point you’ll have heard talk of Creatine. Used as a popular supplement since the 1970s,