Here’s another quote from Huchinson’s Book “Which Comes First, Cardio or Weights?.”
Breathable clothing: A 2010 study in the journal Applied Ergonomics put the claims of athletic apparel makers to the test, with volunteers exercising for an hour wearing either a cotton T-shirt or a polyester/elastane blend. As expected, the polyester shirt permitted greater sweating efficiency, while the sweat-soaked cotton shirt weighed 50 percent more. Interestingly, though, the cotton shirt didn’t actually make the subjects any hotter—so if you’re committed to your retro gear, you can stick with it. Whatever material you choose, avoid overdressing, or at least use layers that you can strip off as you heat up.
Excerpt From: Hutchinson, Alex. “Which Comes First, Cardio or Weights?.” HarperCollins US. iBooks.
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