Training
Despite the popular belief that caffeine is a “diuretic”, I have not adhered to the rule of avoiding coffee before working out for the past twenty years. Why?
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Training
In my humble opinion, running is superior to many other forms of exercise because it’s something that you can do just about anywhere, just about anytime, and with
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Diet/Nutrition
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s
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Diet/Nutrition
In light of the recent marathon tragedy, I wanted to share with everyone some thoughts on supplementing during marathons and endurance events. This conversation comes up frequently and
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