Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of
The foot and ankle region is a common site for running pain–after all, it’s the first point of impact. Elastic, flexible calf muscles can soften the shock down
“STRETCHING” Stretching has long been a hot topic among distance runners. I don’t do any static stretching. I have found that the best way for me to stay
Watch a group of elite runners warming up and you won’t see any of them bending over trying to reach their toes. Instead, you’ll see athletes moving their
The lost secret of running. NY Times November 2011 This New York Times video, The Lost Secret of Running, narrated by Christopher McDougall, author of the popular book