Feeling Tired? Here’s a great week to two week recovery program.
I’m training for a series of half-marathons this fall, and my goal is to improve my time by two to five minutes. I feel my goal is realistic, but I’m crashing and burning with my plan. I upgraded to an advanced plan this season, which involves running five to six days per week (from four) with higher mileage, and it might be too challenging for me at this point. My problem is I can’t seem to get my energy and strength back in my training sessions. Can you help me get back on track again? I appreciate the help! ~Francesca
Source: Give Yourself a Mid-Season Training Makeover | Runner’s World
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.