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Feeling Tired? Here’s a great week to two week recovery program.

I’m training for a series of half-marathons this fall, and my goal is to improve my time by two to five minutes. I feel my goal is realistic, but I’m crashing and burning with my plan. I upgraded to an advanced plan this season, which involves running five to six days per week (from four) with higher mileage, and it might be too challenging for me at this point. My problem is I can’t seem to get my energy and strength back in my training sessions. Can you help me get back on track again? I appreciate the help! ~Francesca

Source: Give Yourself a Mid-Season Training Makeover | Runner’s World

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