“Walking reduces the impact forces on the muscles, joints, and tendons, and reduces breathing rate and heart rate,” says running coach Jenny Hadfield, coauthor of Marathoning for Mortals
Too good to walk?? Think again. Here’s some new literature demonstrating you can build strength and improve your running with walking breaks. One of my better times in
As posted on Runner’s World. If you’re already running, here’s how to eliminate walk breaks. If you’ve been exercising regularly and following a walk/run program for at least