Too good to walk?? Think again. Here’s some new literature demonstrating you can build strength and improve your running with walking breaks. One of my better times in the marathon came when I trained using walk breaks on my long runs.
It’s just one of those rules. Coaches, runners, and pretty much everyone else involved in the sport have traditionally emphasized that walking isn’t an option there. But new research and training methods indicate that walking may not be a sign of weakness, but a tool for becoming an even stronger runner.
Source: Walk of No Shame | Outside Online
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.