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Exercises to Reduce and Prevent Injuries in Runners

So you’re a healthy runner? Lucky you! If you want to stay that way, the experts at NYU Langone’s newly opened RunSmart clinic (click here to find a similar clinic near you) recommend doing the following “prehab” exercises daily. These moves target common weak and inactive areas—gluteus maximus and medius—that if left neglected can lead to injury. The exercises are broken into two progressions.

Source: Don’t Get Hurt! | Runner’s World

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