50% off Running Shoes at Amazon!

Download!Download Point responsive WP Theme for FREE!

High Intensity Interval Training

Although I’m not in 100% agreement with high intensity interval training, I would like to post this information at the request if the author who shared it with me. Without a doubt high intensity training can help with strength gains, and for runners improving those fast twitch muscle fibers, but It should not be performed daily. I think that’s where the majority of injuries result from as the body is not getting a chance to recover from the demands that were placed upon it. Varying workouts and introducing higher intensity runs 1-2 times a week can be much more beneficial then performing them daily. While a hard high intensity run can be a great replacement for a long easy run on days where time is of the essence, I do not recommend it daily.
Thanks!
-Dr. Nick

Source: Fix.com}

var vglnk = { key: '7c74224908e2d503e139eefdc5ad98b3' }; (function(d, t) { var s = d.createElement(t); s.type = 'text/javascript'; s.async = true; s.src = '//cdn.viglink.com/api/vglnk.js'; var r = d.getElementsByTagName(t)[0]; r.parentNode.insertBefore(s, r); }(document, 'script')); style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-8275962564565745" data-ad-slot="4483871639">
One Comment

Add a Comment

Your email address will not be published. Required fields are marked *