50% off Running Shoes at Amazon!

Download!Download Point responsive WP Theme for FREE!

How Many Calories Can Runners Really Burn During a Bodyweight Workout?

Contrary to the bodybuilder doing curls in the corner of your gym, you don’t need heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a willingness to push your body to the brink—can burn more calories than just about anything else.

Source: How Many Calories Can Runners Really Burn During a Bodyweight Workout?

var vglnk = { key: '7c74224908e2d503e139eefdc5ad98b3' }; (function(d, t) { var s = d.createElement(t); s.type = 'text/javascript'; s.async = true; s.src = '//cdn.viglink.com/api/vglnk.js'; var r = d.getElementsByTagName(t)[0]; r.parentNode.insertBefore(s, r); }(document, 'script')); style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-8275962564565745" data-ad-slot="4483871639">

Add a Comment

Your email address will not be published.