Knee Strength Workout
Use these seven exercises to strengthen your hips and bring relief to your knees.
Source: Knee Strength Workout
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Great video! Sometimes my knees do not like me after a run, so this is a great way to strengthen and stretch them out. I’ll definitely have to give this a shot! Thanks so much!
Thanks for the video. Being a fitness coach I found it quite helpful. I would want to share this with few people who are professional runners and always keep complaining about knee pain.