Knee Strength Workout
|VIDEOTRAINING VIDEO
Knee Strength Workout
Use these seven exercises to strengthen your hips and bring relief to your knees.
Source: Knee Strength Workout
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2 Comments
Great video! Sometimes my knees do not like me after a run, so this is a great way to strengthen and stretch them out. I’ll definitely have to give this a shot! Thanks so much!
Thanks for the video. Being a fitness coach I found it quite helpful. I would want to share this with few people who are professional runners and always keep complaining about knee pain.