There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
Relieving Runner Knee Pain – The Unrivaled Guide Prevention, Treatments, and Recovery to Heal and Bombproof Your Knees by Derek Kirkham If you’re dealing with knee pain from
Prevention, treatments, and recovery to heal and bombproof your knees. Never stop doing what you love. Source: The Unrivaled Guide to Relieving Runner Knee Pain
Although research suggests Kinesio taping decreases pain and improves range of motion for some musculoskeletal injuries, its effectiveness in decreasing pain in patients with PFPS in unknown. Further,
One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more
Will orthotics fix your knee pain? Probably not. When they do help it most likely comes from changing the way you are running, not a true biomechanical “correction”
It’s common place to hear that running is harmful to your knees- even from medical professionals. But in a 2008 Study from Stanford University, running showed no increase
VIDEOTRAINING VIDEO Knee Strength Workout Use these seven exercises to strengthen your hips and bring relief to your knees. Source: Knee Strength Workout
Here’s some info from the team at Osteo Bi-Flex regarding joint health and treating inflammation with natural ingredients they offer in their products. Follow my blog by
Sounds crazy right?? Everyone tends to have the misconception that running is bad on your joints from all the pounding. Over the past 5 or more years that I
This question arises frequently amongst many runners. We have a popular trail in Akron called the Towpath where runners tend to gather on weekends for their long runs.
Below is a guest post from Physical Therapist Timothy Shanor where he shares some insight on common causes of knee pain from running. I will be following this
A new study accepted for publication in Arthritis & Rheumatism has demonstrated reduction in the force through the knee joints as well as pain when the patients were
Today my blog received its 10,000 hit for the month and 50,000 hits since it stated 10 months ago. I wanted to personally thank everyone for reading and
After waiting months to see Ryan Hall compete in the Olympic Marathon, it was heartbreaking to see him walk off after running 10 miles. Months, or you could
The debate continues amongst medical professionals, podiatrists, runners, and the media as to “should we be running with supportive shoes with motion control?” For years the norm has