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Run for Your Knees. More evidence that your knees can handle mileage.

One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more likely, and perhaps even less likely, to get osteoarthritis than non-runners. This isn’t new—here, for example, is an article I wrote back in 2008, and many others have written similar articles.

Source: Run for Your Knees

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