The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore
Source: https://www.freepik.com/free-photo/young-male-psysician-with-patient-measuring-blood-pressure_6190118.htm#page=1&query=blood%20pressure&position=14 Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises. However, this effect is only temporary and your
Proven Ways on How to Increase Testosterone Levels Naturally Also occasionally referred to as the male sex hormone, testosterone is one of the most important hormones in the
One of the hottest social trends right now is exercising and eating healthy in order to maintain a healthy weight and body. This trend stems from an attempt
Running increases testosterone in ways that you could not have imagined, and you must remember that you can get your body to completely shift. You will be in
How Sleep Affects Your Running and Vice Versa Sleep and exercise are like two best friends, and you’re the one they want to let share their special bond
MCT stands for medium-chain triglycerides, which is a fatty acid that acts as saturated fat. Unlike saturated fat from fried foods or baked products, MCT is a healthier
Your kid’s cool Adidas sneakers may look great, but do they fit properly? Shoes that are too small put children at risk of foot deformities and other serious
Have you ever tried running with compression socks? Studies demonstrate that compression stockings may help improve variables related to running economy as well as reduce muscle pain, damage,
Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, Typically tell my patients to take off their shoes and strengthen their feet. Why?
Here’s short video from a biomechanics lab who studied running in shoes vs barefoot and demonstrate the differences in how we land with and without shoes. Clearly shoes
Runners who wear non-cushioning running shoes (otherwise known as “minimalist” shoes) and land on the balls of their feet rather than their heels may experience fewer injuries, according
Campitelli and colleagues from The Kent State University College of Podiatric Medicine demonstrate strength related gains to the foot by running in Vibram FiveFingers. After five years of research,
Who says you can’t stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain
For those who requested the slides for the lecture I had mentioned in a previous post, they have been posted below. You can also watch the presentation video which
An interesting study which shows those who ran in minimalist running shoes did outperform the others in the group who wore stability, cushioning, and motion control shoes. The
Embed from Getty Images Here’s a fascinating article that reveals a historical progression of the highest speed ever recorded and demonstrating the challenge that it takes to record
If you haven’t read any of Dr. Maffetone’s books on endurance running, you probably should. Here are a few: The Big Book of Endurance Training and Racing. The
Since avoiding injuries is a priority for runners, many end up buying expensive footwear for their purported safety features. But do the promises made by global footwear companies
Plantar fasciitis can be a frustrating condition to suffer from when it comes to foot pain. On some days it’s severe enough to prevent you from going to
The amount of sleep Americans say they get every night has declined from an average of approximately 8.5 hours in the 1960s to slightly less than 7 hours
RUNNERS across the world will benefit from technology developed in Australia that monitors how feet move inside shoes to enable manufactures to develop lighter and more responsive shoes.
Are there any differences in running shoes when it comes to cost?? Not according to this survey!! Taken from: http://runrepeat.com/expensive-running-shoes-are-not-better-than-more-affordable-running-shoes-study Runners are less satisfied with expensive running shoes
Not sure what NSAID or pain medicine works best for you? Here’s a new test that uses genetic analysis to determine which pain medicine or NSAID (click for
Although there are some valid points in this article featured on Competitior.com, there are more variables to consider than just how the foot strikes. For instance, if you’re
The one thing that still seems to be a stickling point is footstrike—how and where your foot hits the ground. Certainly there is a distinct difference between heel-striking,
The first thing we need to address is whether the modern running shoe’s extra safety features, such as increased stability or extra cushioning, are protecting people from injury.
To date, no scientific data exists to suggest that a runner should strike with their heel while landing. Why do more than 75% of runner’s land on their heel
The goal of the short foot exercise is to “shorten” the foot by contracting the intrinsic muscles to raise the medial longitudinal arch, or in science-speak, pulling the
Concepts such as shoe cushioning and foot pronation have failed to reduce running injuries, Nigg argues. Instead, he advances the “comfort filter paradigm” when you choose a shoe
Although research suggests Kinesio taping decreases pain and improves range of motion for some musculoskeletal injuries, its effectiveness in decreasing pain in patients with PFPS in unknown. Further,
Proud to be part of the panel of International Experts! To fix that problem, a team at Laval University led by Jean-Francois Esculier recruited a panel of 42
One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more
Hearing the the phrase “barefoot running” usually makes people cringe and think it must be crazy. While there are negatives to running without a physical shoe, the main
We are finally seeing more literature published demonstrating that relying on pronation control is not a science and, in fact, really never was. A July 29th article published
Here is some evidence that taking some time off doesn’t necessarily mean you will lose your fitness. Muscle memory broken down scientifically. It took me more than five
Interesting article from Runner’s World. I’m sure this is some truth to this as it has been backed up scientifically, I just think it’s hard to “force” your
It’s common place to hear that running is harmful to your knees- even from medical professionals. But in a 2008 Study from Stanford University, running showed no increase
Are we eating too much, eating the wrong foods, or not moving enough in today’s society? The answer is probably all three, but here’s something to consider. Our
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s
Here’s a great study that was recently published by Michael J. Rebold, Andrew Lepp, Gabriel J. Sanders, and Jacob E. Barkley demonstrating the negative effects cell phone usage
Lifting Depression Without Medicine There are plenty of people out there who suffer from depression. Some people have a chronic depression problem they battle with all the time,
I had the opportunity to present my philosophy on running shoes and injuries at the National Meeting for the American Podiatric Medical Association in Hawaii on July 28,