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Olympic gold medalist Mo Farah’s success and midfoot striking.

Mo Farah is only the second athlete in history to have won double gold medals at both the Olympic Games and the World Championships in long distance events.   His biomechanics were examined and discussed in the article that follows.  Yet another example of how elite runners are on there midfoot and not there heels when striking.  This allows a quicker cadence and the ability to absorb force and turnover the legs quicker.

Foot strike running

foot position

You can read the full article on Mo Farah success here.

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