Mo Farah is only the second athlete in history to have won double gold medals at both the Olympic Games and the World Championships in long distance events. His biomechanics were examined and discussed in the article that follows. Yet another example of how elite runners are on there midfoot and not there heels when striking. This allows a quicker cadence and the ability to absorb force and turnover the legs quicker.
You can read the full article on Mo Farah success here.
Thera-Band® Roller Massager+ / Standard / (Ridged) – $28.99
Thera-Band® First Step to Foot Relief_†¢ – $35.49
Thera-Band® Foot Roller – $13.49