Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’.
In the past 100 years, running shoes experienced dramatic changes. The question then arises whether or not running shoes (or sport shoes in general) influence the frequency of running injuries at all. Specifically, the data regarding the relationship between impact characteristics and ankle pronation to the risk of developing a running-related injury is reviewed. Based on the lack of conclusive evidence for these two variables, which were once thought to be the prime predictors of running injuries, two new paradigms are suggested to elucidate the association between footwear and injury. These two paradigms, ‘the preferred movement path’ and ‘the comfort filter’, suggest that a runner intuitively selects a comfortable product using their own comfort filter that allows them to remain in the preferred movement path. This may automatically reduce the injury risk and may explain why there does not seem to be a secular trend in running injury rates.
Br J Sports Med. 2015 Jul 28. pii: bjsports-2015-095054. doi: 10.1136/bjsports-2015-095054. [Epub ahead of print]
Source: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’. – PubMed – NCBI
Nick, Love your posts. I’ve had Achilles Tendinopathy (I’ve just found out, not Tendonitis) I’ve been told by a senior conventional specialist that due to my naturally very high arches I should give up on barefoot style running (I only run 5-6 miles a week and train for a single 1/2 marathon a year), and use shoes with instep support against over-pronation. Is it your experience that I might safely run barefoot or do my arches mean he may be right?
I keep reading your articles, Dr. Campitelli and found out lots of useful information. With this discount, I hope will find some more pair of shoes.