Runner’s World has a great short video on performing some exercises that will strengthen your core body muscles. These are really simple and are meant to be done post run. The hard part is remembering to do them!! If any of you are like me, I’d rather get 5-10 more minutes of running in then to do any strengthening workouts!
Source: Body Shop: Stand Up Act | Runner’s World
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.