Image Credit: Pixabay Far too many people over 50 are told that they are “too old” or “too frail” to begin jogging or running regularly. However, this type
This evening Dr. Tara Scott and Dr. Leo Kormanik will present on training for marathons and endurance events. Bring your questions! Date: Wednesday June 14th, 2017 Time:
People should know that bio-wearables may soon save your life. Euro Palace Online Casino gambling doesn’t even remotely compare to the manner in which people gamble with their
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
An ingrown toenail is when the border or side of your toenail breaks through the skin next to it which eventually leads to a skin infection or cellulitis.
Image Credit: Pixabay Jogging has very many benefits such as physical fitness including the mind, body and spirit .You should create time daily and make jogging your hobby
Image Credit: Pixabay Many people would give different answers if they were asked what way would be the best for weight loss. According to Oregon-based fitness coach Ben
Everyone has heard of electro-magnetic fields, as it is a natural occurrence all around us. Even our own bodies produce EMF in accordance with its natural functions.
Image Credit: Pixabay Whether you are looking to avoid injuries, improve your strength or figure out a way to get even faster, you are going to want to
Here’s some interesting information regarding who’s at fault when you’re out there running with the cars….. While cars will collide with other cars in most cases, runners need
Achilles tendon ruptures are known for their long recovery times, which in the past have been known to require five to nine months of rehabilitation on average. Our office institutes the
Are you still one of those runners who lands on your heel while wearing thick cushioned heel running shoes? You may want to focus on your strike patterns
If it weren’t for the number of improvements has had for the past few years, running outside would still be the best. For one, running outside gives you
For the Florida runners…. America’s Largest Prediction Run expects record attendance in Pensacola this March PENSACOLA, FLORIDA – (February 15, 2017) – 15,000 runners from across the country and
While running long distances may not be the best way to lose weight, many runners wonder how many calories they are burning as they pound out those miles.
Tabata training is known for improving endurance and stamina. They’re internationally popular in the running community for runners to get a productive workout in when they’re in a
Guest Post Written By: Bethany Widdicombe In the age of information, it can be exhausting to figure out why you are experiencing pain in your feet. What shoe
This website/person was just featured on the today show. Interesting how he catches so many people who cheat in efforts to qualify for Boston! http://www.marathoninvestigation.com MISSION: TO WORK
Fifty years ago almost no one ran marathons – no one but the lean-and-hungry types who were chasing Olympic glory. The “first running boom” in the late 1970s
The health of knees, spine, hips, elbows, and more body parts is measured by the range of stretch and mobility. Young or old, sports proven or accident prone,
Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
This interval run can be done when road and weather conditions are unfavorable. There’s nothing like getting in a hard, fast workout outdoors in the dead of winter,
Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, Typically tell my patients to take off their shoes and strengthen their feet. Why?
Here’s short video from a biomechanics lab who studied running in shoes vs barefoot and demonstrate the differences in how we land with and without shoes. Clearly shoes
Don’t Fall into Fall: A Running Safety Tip Reminder by Andy Proos and Emily Proos Brisk air, colorful surroundings, and plenty of race opportunities makes fall a wonderful
Many marathoners in training find the logistics of staying hydrated as challenging as the long run itself. Source: Staying Hydrated on Long Runs Staying Hydrated on Long Runs
Runners who wear non-cushioning running shoes (otherwise known as “minimalist” shoes) and land on the balls of their feet rather than their heels may experience fewer injuries, according
Campitelli and colleagues from The Kent State University College of Podiatric Medicine demonstrate strength related gains to the foot by running in Vibram FiveFingers. After five years of research,
Who says you can’t stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain
Strengthening your core is essential for stability. But that doesn’t mean you’re stuck with sit-ups. Click here to read article. Source: 13 Standing Core Exercises Better Than
There are several pollutants in the environment such as carcinogenic chemicals, pesticides and industrial wastes, which you are being exposed to every day. Did you know, it affects
Here’s an interesting read for anyone who has ever trained for and runs marathons. There’s a lot of variables that go into running. Just when you think you’ve
What’s a minimalist shoe? It’s lightweight,flexible and offers not support. More importantly, it will allow your foot to become stronger the more you wear it and ultimately help in
Euphebe, a new food and coaching program, makes it easy to break the cycle of cravings caused by “crappy food”. Registered Dietician and Euphebe’s Executive Director of Nutrition
TopoAthletic has once again delivered a great shoe. Here’s a recent review we did of the new lightweight ST-2 running shoe. The ST-2 is the second generation of
He missed the world record by one second! Can you imagine running 26.2 miles at a 4:41 pace! Amazing. Ethiopia’s Kenenisa Bekele won a grueling battle with Kenya’s Wilson