For years the study if biomechanics has played a role in the diagnosis and treatment of running injuries. A question has arisen lately of “does treating biomechanic abnormalities
Shoe Name: Adidas adipure Gazelle Shoes Model: Adipure Gazelle 2.0 Weight: 6.3 oz Price: $100.00 Drop: 7mm Website: http://www.adidas.com/us/product/mens-running-adipure-gazelle-20-shoes/AU341?cid=Q21487&cm_sp=mobile-_-mobile_footer-_-view_full_site&full_site=yes Forefoot: The forefoot has a soft upper that is
Here’s a great article that appeared in the New York Times discussing how running a 2:30 marathon is an amazing accomplishment yet these “sub-elite” runners have no chance
Subungual hematomas frequently occur in distance runners and I tend to see a lot of them in my practice. While it can be a controversial topic in regard
Below is an article posted on Runner’s World Newswire. Good read. Achilles Pain, Poor Glute Control Linked Glutes in runners with Achilles pain fire later, for less time.
Should we start calling them media shoes instead of minimalist shoes? Shoes do not make a difference when it comes to running, at least for preventing injuries that
I agree there is no one “fix-all” shoe or philosophy for running injuries. My approach to treating running injuries goes way beyond shoes. In fact, I like to
Below is the article I was involved in for the periodical Podiatry Today discussing all aspects of minimalist shoes with colleague and runner Kevin Kirby. It’s an interesting
I will be answering questions at the Performance Health Booth (Makers of Biofreeze, Thera-band, and Perform) today from 9-12 at the Cleveland Rock ‘n’ Roll Half Marathon Expo.
Researchers from the London School of Economics, Harvard Medical School and Stanford University School of Medicine compared the effect of exercise to that of drug therapy on four
The Akron Marathon was this past Saturday and I’ve seem multiple patients this week already from the race. By far the most common injury presenting initially in the
Here’s another quote from Huchinson’s Book “Which Comes First, Cardio or Weights?.” Breathable clothing: A 2010 study in the journal Applied Ergonomics put the claims of athletic apparel
Mo Farah is only the second athlete in history to have won double gold medals at both the Olympic Games and the World Championships in long distance events.
For those who just finished the Akron Marathon this past weekend, here is a great article to read that is an excerpt from the book Which Comes First, Cardio
Pete Larson (Runblogger) shared this excellent video and it comes at the perfect time to mention in regards to all the comments of my previous post on minimalist
A recent article in the Montreal Gazette titled “The rise and fall of the minimalist running shoe: After initially racing off the shelves, sales of the unusual design have
Steve Magness (www.scienceofrunning.com) recently wrote a great review of what the true effects of taking anti inflammatory medications has on our body. He discusses several recent articles published
Greg McMillian, a USATF-certified coach (His new book, YOU (Only Faster), is available on his website: www.mcmillanrunning.com) recently wrote an article in running times discussing how to fatigue
Adidas has just introduced its new mi Firebird Track top that is customizable with your choice of colors and even logo! It’s really cool! Great option for any
Here are is a great plant for treating plantar fasciitis which recently appeared in Runner’s World. Surprisingly, this is actually more beneficial then the advice most receive from
In light of the recent marathon tragedy, I wanted to share with everyone some thoughts on supplementing during marathons and endurance events. This conversation comes up frequently and
It doesn’t get any clearer then this. The video posted below used imaging from a 3D CT scanner to demonstrate the detrimental effect of a high heeled shoe
The USA today recently ran an article discussing why plantar fasciitis is sidelining athletes. Albert Pujols is currently the most prominent plantar fasciitis victim, with the Los Angeles
Olympian talked training during Google+ chat. Marathoner Ryan Hall appeared on a Hangout on Air Thursday evening. Hall, who recently told Runner’s World Newswire that he is heading to Kenya for training next
On the move: Janette Murray-Wakelin and husband Alan. By Sarah Berry Aug. 21, 2013, 7:52 a.m. I’m on the phone with 64-year-old Janette Murray-Wakelin while
I was recently featured in an article of the September 2013 Edition of Men’s Health discussing barefoot running. The article discussed the dangers that can occur when runners
Running Times featured an article discussing distance runner Jason Ryf’s training patterns of running hard everyday. With a marathon best time of 2:21:40 (5:24 pace) he runs the
Read my latest blog post featured in Podiatry Today below. I have been intrigued by sesamoiditis since I suffered from it as a resident. I lived with the
Shoe Name: Skechers GOrun Meb Speed Model: Style #53568 LMBL Weight: 7.5 oz Price: $110.00 Drop: 4mm Website: http://www.skechers.com/style/53568/skechers-gorun-meb-speed/lmbl Forefoot: Features a wide forefoot, but not quite as
A study out of the Canadian Journal of Cardiology has demonstrated less cardiac risk in those who completed marathons with more training in preparation for the event. Canadian
A recent study published in The Journal of Foot and Ankle Research reveals that a more narrow toe box construct of a shoe can lead to increase pressure
I had the opportunity to review this excellent book that was just released this week titled ‘You know you are a Runner’. It features 40 illustrations making humorous
Impact forces decrease 14% with 10% increase in turnover. See Scott’s post on Runners World regarding this new study in Medicine & Science in Sports & Exercise. By
